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Some Basic Relaxation Techniques

Relaxation is the opposite of tension.  We've already found that our bodies react to danger, worry and anxiety. We also react to grief. Whatever the cause of the tension, there are many simple things we can do to help lower the level of stress and relieve tension that is building up inside. This is by no means an exhaustive list of techniques, however they each make a very good starting point. Click on any of the following for details:

Be Creative!
Music to Tame the Beast
Tension Reducing Exercise
Massage and Body Work
Yoga, Pilates, Tai Chi
Basic Exercise
Meditation - the Still Moment